Dance meditation
Move.
Breathe.
Come home to yourself.
I offer 1:1 sessions, and group sessions in Heemstede & Haarlem.
DANCE MEDITATION COMES FROM MY HEART 🤍…
..From my love for nature, dance and movement, these sessions were born. They are what truly bring me home, guiding me from the mind into the body and back to the heart. Movement is not about performing or dancing perfectly. It is an invitation to listen, to feel, and to express what is alive within you.
Together, we create a safe and nurturing space where emotions and feelings can be explored beyond the thinking mind and the physical body. A space where they can be witnessed, understood, trusted, and gently released when they are ready to be felt. Through the power of movement, you are invited to step into your authentic self, supported to take your place and spread your wings. It reflects the world I believe we can create within ourselves, around us, and together.
WHAT IS DANCE MEDITATION?
In every grain of sand lies a story of our earth.
These sessions are more than meditation, they are a ritual. Through movement, visualisation, breathwork and meditation, I invite you to slow down and simply be. Guided by the wisdom and healing of Mother Nature, you are invited into a safe, open and compassionate space where you are welcome exactly as you are.
A space to reconnect with your own rhythm and root yourself in joy, love and trust. Everything that arises is welcome, without judgement and without the need to fix or change anything. Here, both light and darkness, joy and pain are invited to be fully seen, witnessed and gently released. From this place, we create space to reconnect authentically with ourselves, with one another, and with the natural world.
This session is for you if you feel called to reconnect with yourself, move from the busyness of the mind into the wisdom of your body, and create space for everything that is alive within you in this moment.
HOW DOES A SESSION LOOK LIKE ?
Each session is intuitively guided and unfolds as a complete circle:
🌿 Opening – arriving into presence
Together with nature, we make the journey from the busyness of the mind into the calm of the body and heart.
🌊 Movement & expression – listening through the body
Through movement, dance, music and sound, we explore what is alive within you in that moment.
Movement is not about performing or dancing perfectly. There is nothing to achieve, fix or do right; only an invitation to listen, feel and follow your natural rhythm.
🔥 Integration – returning to stillness
Finally, I guide you through a visualisation into a deeper state of relaxation and connection with your inner strength. A moment to receive, soften and simply be present in the NOW.
No experience is needed.
You may leave the session feeling more grounded, peaceful, energised and deeply connected with yourself. An experience that supports your physical, emotional and mental wellbeing.
FOR WHEN YOU ARE SEEKING…
✨ To discover the unique magic of your heart, soul, body and mind.
✨ To open your natural flow and reconnect with your authentic, grounded energy and inner fire.
✨ To cultivate a healthier balance between activity and rest, creating more energy and resilience.
✨ To strengthen your joy for life, self-worth, self-confidence and self-love.
✨ More peace and trust in navigating whatever life brings your way.
✨ A gentle invitation to discover what your body and nature are wanting to reveal to you…and so much more.
Start your Nature Movement Journey here!
INDIVIDUAL SESSION GROUP SESSION
90 minutes • € 60 90 minutes • € 30 pp
Group sessions
These sessions are also a beautiful and connecting experience for team building, children, families and partners. Get in touch to explore the possibilities, availability and details for your group: purasien@gmail.com
Meditation and moving in nature
6 September
13:30-14:30
Heimanshof, Hoofddorp
Experience for yourself in Heimanshoff! I’m looking forward to sharing this with you.
Price: €20 pp
Maximum number of participants: 4
You can register by sending an email to: purasien@gmail.com
Payment will be made after registration