Step Into Your Power
Private 1:1 holistic sessions in which we combine various healing and empowering practices: Nature Therapy (Shinrin-yoku) , Meditation & Breathwork (Pranayama ) & Reiki healing, into a single, introspective journey into the body.
Guided by the healing energies of Mother Earth, the goal is to open a door for you to remember the core of your essential self. These sessions are designed to help you:
Reconnect with your pure self: This is a journey back to the roots of our existence, shedding the protective layers and masks built up over time to find the unconditional love, joy, and calmness within.
Embody the present moment: The practices help you feel safe and fully present in your body, your temple, knowing that Mother Earth is always there to guide and support you in returning home to the here and now.
Access your inner source: From a place of self-love and compassion, you can access your own source of strength, concentration, creativity, sensitivity, and vulnerability.
Sessions are available both in person (Heemstede, NL) and online
Nature Therapy: Go on a path of self discovery, guided by the power of nature
This practice, also known as the Japanese art of Shinrin-yoku or "forest bathing," is more than just a simple walk. The focus is to be deeply aware of nature while in nature, to truly feel the natural environment, and to connect with it naturally.
Shinrin-yoku is about experiencing that we are nature. It is a guided journey of opening up your space and energy in a way that establishes a deeper connection with the forest, helping to reduce stress and restore your inner balance. Opens the door to create a genuine relation with yourself, the natural world, and the world around you.
Intuitive Meditation: the practice of listening to your own inner wisdom
This is a private Intuitive Dynamic Meditation Session where every guided session is different, just as every moment in life is unique. Led by Mother Earth, we will open the doors to the here and now, creating a safe space of trust, openness, and non-judgment. It is not just a meditation, the space is opened up to allow senses, movement, yoga, and music depending on what your energy, Nature, and the moment invite. We deserve to let the magic of our hearts radiate into the world, standing fully in our authentic selves.
Sessions can integrate breathing techniques based on yogic philosophy, designed to increase Prana (life force energy) in the body. These practices offer multiple benefits on physical, emotional, and energetic levels, such as: reducing stress, improving mental focus, and enhancing sleep quality, as well as strengthening the fire within you.
Intuitive Meditation Session (60 minutes): € 50
Reiki Healing: Open yourself up to the power of pure divine love and find balance within
During a Reiki session, I am a channel that receives pure spiritual love from Mother Earth and the Spirits, and transmits this love to various centers of the body through my hands.
A Reiki session in person lasts 60 minutes and consists of 3 parts:
We begin with a meditation to ground ourselves in the present moment;
followed by the Reiki healing; we conclude with time for reflection.
For women, there is also a head & shoulder massage at the end (about 10 minutes)
Each Reiki session is unique, depending on where you are in your life journey. Therefore, I open the space to reflect together on what has surfaced during the session. You may choose to draw a tarot card(s) if your energy feels there is a need for certain answers.
Reiki Healing Session (60 minutes): € 50
